Essential guide to income protection insurance during and after COVID-19. Yes, you can still get income protection coverage, and existing policies do cover long COVID symptoms if you're unable to work. With one in four adults left financially vulnerable by the pandemic and 14.2 million people now with low savings, income protection remains available to protect up to 60-70% of your salary if you can't work due to illness or injury, including COVID-19 related conditions.
By: Lorna Bailey Protection Expert Updated: 1st January 2026
Can you still get income protection during/after COVID-19?
Yes, you can absolutely still get income protection insurance during and after the COVID-19 pandemic. All major UK insurers continue to accept applications and offer full coverage, including for COVID-19 related conditions.
Income protection remains available with no pandemic exclusions for new policies. If you're healthy and haven't had COVID-19, or if you've fully recovered, you can get standard cover with no restrictions. Even if you have ongoing long COVID symptoms, cover is still available, though exclusions may apply.
The COVID-19 pandemic has highlighted just how vulnerable many people are financially if they're unable to work:
1 in 4 adults left financially vulnerable due to COVID-19 fallout
14.2 million people now have low savings or erratic earnings
Many lost income during lockdowns and business closures
Self-employed workers particularly affected with no sick pay safety net
Long COVID has left thousands unable to work for extended periods
Financial stress and mental health issues increased significantly
The pandemic has prompted many to reconsider their financial protection. Income protection insurance provides:
Monthly payments (up to 60-70% of salary) if unable to work due to ANY illness or injury
Coverage for COVID-19, long COVID, and future pandemics
Protection against the financial impact of prolonged illness
Peace of mind that bills, mortgage, and living costs are covered
Support to maintain your standard of living during recovery
How the application process works post-COVID:
Medical questions: You'll be asked about current health and any past COVID-19 infections. Honesty is essential - undeclared conditions can invalidate claims later.
COVID-19 history: If you've had COVID-19, you'll need to declare: when you were infected, severity of illness, whether you were hospitalised, any ongoing symptoms (long COVID), and when you fully recovered.
Assessment: Insurers assess based on your current health status. Fully recovered = standard cover. Ongoing long COVID = possible exclusions or deferred application until symptoms resolve.
Cover starts: Once approved, your cover starts immediately. You're protected against future COVID-19 infections, long COVID complications, and all other illnesses/injuries.
Important considerations when applying:
Timing matters: If you currently have COVID-19 or ongoing long COVID symptoms, it's better to wait until you've recovered before applying. This avoids exclusions and ensures you get full coverage. However, if you're healthy now, don't delay - apply before any future health changes.
Does income protection cover COVID-19 and long COVID?
Yes, income protection policies cover COVID-19 and long COVID, provided you meet the standard policy conditions for making a claim.
Here's how coverage works for different COVID-related scenarios:
✓ Advantages
headingWhat's covered
itemsLong COVID symptoms preventing you from working (fatigue, breathlessness, brain fog)Inability to perform your own occupation duties due to COVID complicationsMental health issues arising from long COVID (depression, anxiety)Any other COVID-related condition that stops you workingFuture COVID-19 infections and their complicationsPayments start after deferral period if you remain unable to work
✗ Disadvantages
headingRequirements for payout
itemsMust be unable to perform your own occupation dutiesCondition must persist beyond deferral period (typically 4-26 weeks)Medical evidence required from doctor/specialistCannot be a pre-existing condition excluded at policy startMust have declared all health conditions when applyingMust continue to be unable to work throughout claim period
✓ Advantages
headingWhat's covered
itemsFuture COVID-19 infections that prevent you from workingLong COVID developing from future infectionsAll complications arising from COVID-19Other pandemic illnesses (if future pandemics occur)Mental health issues related to illnessAny illness/injury - not limited to COVID
✗ Disadvantages
headingPossible exclusions
itemsCurrent COVID-19 infection (can't apply while actively ill)Pre-existing long COVID symptoms (may be excluded or deferred)Conditions not disclosed during applicationComplications from undeclared previous COVID infectionsWork absence due to quarantine/isolation (not due to illness)Job loss due to pandemic (redundancy not covered)
Real-world long COVID claim scenarios:
Will income protection pay out?
What counts as 'unable to work' for long COVID claims:
Severe fatigue preventing completion of full working day
Symptoms preventing you from doing YOUR specific job (own occupation definition)
Key point: You must be genuinely unable to perform your own occupation duties. If you can work from home with adjustments, or work reduced hours, you may only qualify for partial benefits (proportionate payout). If you're choosing not to work due to caution, rather than being medically unable, claims won't be paid.
Evidence required for long COVID claims:
GP medical records showing long COVID diagnosis
Specialist reports (respiratory, cardiology, neurology if relevant)
Occupational health assessments
Evidence of how symptoms prevent you doing your job
Treatment plans and medication records
Employer statements confirming absence from work
Most income protection insurers have paid long COVID claims where policyholders genuinely cannot work. Industry data shows claim acceptance rates for long COVID similar to other chronic fatigue conditions (around 85-90%).
Applying for income protection with previous COVID-19
If you've had COVID-19 in the past, you can still get income protection insurance. The outcome depends on your current health status and whether you've fully recovered.
How insurers treat previous COVID-19 infections:
Underwriting outcomes based on COVID history
Questions insurers will ask about COVID-19 history:
Have you ever tested positive for COVID-19? (If yes, when?)
Were you hospitalised due to COVID-19?
Did you require ICU treatment or ventilation?
Do you have any ongoing symptoms? (Long COVID)
What symptoms do you currently experience?
Have you been signed off work due to long COVID?
Are you currently receiving treatment for long COVID?
When did you last experience COVID symptoms?
Always answer COVID-19 questions honestly. If you hide previous infections or ongoing long COVID symptoms, and later make a claim for COVID-related illness, your insurer can reject your claim and void your policy due to non-disclosure.
Tips for getting the best outcome:
Wait until fully recovered: If you currently have long COVID symptoms, wait until you're symptom-free for at least 3-6 months before applying. This avoids exclusions and gets you full coverage.
Gather medical evidence: If asked for evidence of recovery, obtain a letter from your GP confirming you've recovered and have no ongoing symptoms. This can help secure standard terms.
Be specific about recovery: If fully recovered, make this clear in your application. 'Had COVID-19 in January 2022, fully recovered within 2 weeks, no ongoing symptoms' is much better than just 'Had COVID-19'.
Use a broker: Brokers like LifePro know which insurers are most lenient with previous COVID infections. Some insurers are stricter than others - a broker can match you to the best provider.
Consider timing: If you had severe COVID requiring hospitalization, wait 12+ months after full recovery before applying. This shows the illness is truly behind you.
What happens if you get a COVID exclusion:
If an insurer applies a COVID-related exclusion to your policy, it means:
You won't be able to claim for COVID-19 or long COVID complications
All other illnesses and injuries are still covered (back pain, mental health, accidents, cancer, etc.)
The exclusion is typically temporary (1-3 years), after which you can ask for it to be removed
Your premiums are slightly lower than standard (10-20% reduction due to exclusion)
You're still better protected than having no cover at all
Expert tip: Some people accept a COVID exclusion to get cover in place, then after 2-3 years symptom-free, apply to have the exclusion removed or switch to a new provider for full coverage. This ensures you're protected against other illnesses while waiting for full COVID coverage.
Insurers known to be reasonable with previous COVID:
Based on industry reports, these insurers have been fair in assessing previous COVID-19 infections:
Aviva - Standard terms if fully recovered over 6 months
Legal & General - Reasonable assessment of long COVID cases
Scottish Widows - Flexible underwriting for past infections
Vitality - Standard terms for mild previous infections
Royal London - Case-by-case assessment, generally fair
However, underwriting can vary case-by-case, so it's worth comparing quotes from multiple providers through a broker.
How the pandemic changed income protection
The COVID-19 pandemic has permanently changed how people view income protection insurance and prompted several industry developments.
Key changes since the pandemic:
Before vs After COVID-19
How insurers responded to COVID-19:
Continued to accept new applications throughout pandemic
Paid out on long COVID claims where policyholders couldn't work
Adapted definitions of 'own occupation' for home working scenarios
Improved mental health support services (counselling, CBT)
Accelerated digital transformation for applications and claims
Enhanced financial advice services to help customers during crisis
No pandemic exclusions added to new policies
Important: Despite fears at the start of the pandemic, no major UK insurers added pandemic exclusions to income protection policies. COVID-19 and future pandemics are covered like any other illness, provided you meet the standard policy conditions.
Industry-wide improvements since COVID:
Mental health parity: Mental health conditions now treated equally to physical conditions. Pre-pandemic, some insurers excluded or limited mental health claims. Post-pandemic, almost all insurers cover mental health fully, recognising the impact of stress, anxiety, and burnout.
Faster claims processing: Average claim decision time reduced from 4-6 weeks to 2-3 weeks. Digital evidence submission (emails, video calls with doctors) speeds up process significantly.
Enhanced rehab support: Insurers expanded rehabilitation services: cognitive behavioural therapy for long COVID, fatigue management programs, phased return-to-work support, and occupational therapy.
Flexible working definitions: Insurers adapted to recognise that many jobs are now remote. If you can't work from home due to illness (brain fog preventing computer work), you're covered, even if office attendance isn't required.
Changes that benefited policyholders:
✓ Advantages
headingPositive changes
itemsFull mental health coverage now standard across industryRemote application and assessment (no need for in-person medicals)Digital claims submission (faster, more convenient)Increased awareness = more people protectedImproved rehab support for chronic fatigue conditionsBetter industry understanding of long-term illness impact
✗ Disadvantages
headingNegative changes
itemsPremiums increased 5-10% across industry (reflecting higher claims)More detailed health questions about infections and symptomsLonger deferral periods sometimes required for new applicantsSome insurers more cautious with self-employed applicationsHigher scrutiny on pre-existing conditions
What hasn't changed:
Core policy structure - still pays monthly income if unable to work
Coverage of all illnesses and injuries (not limited to pandemic)
Own occupation definition still available (gold standard)
Portability (policy stays with you if you change jobs)
No pandemic exclusions (COVID covered like any other illness)
The pandemic ultimately strengthened income protection insurance by proving its value. Thousands of policies paid out to people unable to work due to long COVID, demonstrating that income protection works when you need it most.
Why income protection is more important post-COVID
The COVID-19 pandemic has fundamentally changed the UK's financial landscape, making income protection insurance more essential than ever before.
Key reasons why income protection matters more now:
Post-pandemic reality: 1 in 4 adults are now financially vulnerable with low savings. 14.2 million people have erratic earnings or no emergency fund. Many employers reduced sick pay benefits during the pandemic and haven't reinstated them. Long COVID affects 1.9 million people in the UK, with thousands unable to work full-time.
Financial vulnerability increased:
Savings depleted - Many used emergency funds during lockdowns and haven't rebuilt them
Employer sick pay reduced - Some companies cut benefits and haven't restored them
Job security decreased - More zero-hours contracts and gig economy work
Cost of living crisis - Higher bills leave less room for emergency spending
Self-employment increased - Millions now self-employed with no sick pay safety net
Mental health crisis - Stress, anxiety, and burnout at record levels
Long COVID creates unique risks:
Long COVID has introduced a new category of long-term illness that income protection covers:
1.9 million people in UK have long COVID symptoms (ONS data)
400,000+ people say long COVID limits their daily activities
Average long COVID absence from work: 6-12 months
Symptoms can fluctuate (good days and bad days)
Many people struggle with cognitive tasks (brain fog)
Fatigue can be debilitating and prevent full-time work
Income protection covers long COVID exactly as it should - if you're unable to work due to symptoms, payments replace your lost earnings. This has proven invaluable for thousands of claimants.
Lessons learned from the pandemic:
Anyone can become unable to work: The pandemic showed that previously healthy people can suddenly face long-term illness. Young, fit people developed long COVID. It's not just 'other people' at risk - it could be you.
Illness doesn't follow a timeline: Many expected to recover from COVID in weeks. Instead, long COVID persists for months or years. Income protection provides ongoing support, not just short-term help.
Mental health matters: Pandemic-related stress, anxiety, and burnout left many unable to work. Income protection covers mental health conditions fully, providing crucial support.
Savings run out quickly: Even those with savings found them depleted within months. Income protection ensures you don't burn through life savings during illness.
Government support is limited: Statutory Sick Pay (£116.75/week) and Universal Credit are minimal. Income protection provides realistic income replacement (60-70% of salary).
Who needs income protection most in the post-COVID world:
Priority groups for income protection
The cost of not having income protection:
Without income protection, if you're unable to work for 6 months due to illness, you face: £15,000-£30,000 lost income (depending on salary), depleted savings or increased debt, potential mortgage arrears, family stress and relationship strain, delayed medical treatment (can't afford private care), and long-term financial recovery taking years.
With income protection (£30/month cost), you receive: £12,000-£24,000 income replacement over 6 months, maintained standard of living, protected savings, peace of mind for recovery, and support to rebuild your life.
Post-pandemic mindset shift:
Before COVID-19, many people thought 'it won't happen to me.' The pandemic changed that mindset:
Millions directly experienced income loss during illness or lockdown
People saw colleagues, friends, and family affected by long COVID
The reality of sudden illness became impossible to ignore
Financial vulnerability became a mainstream conversation
Protection insurance is now seen as essential, not optional
Applications for income protection increased 40-60% post-pandemic, showing people learned the hard way about the importance of financial protection.
Take action now:
Don't wait for another crisis to realise you need protection. Income protection is cheapest when you're young and healthy. Premiums lock in at your application age - applying now saves money long-term. Every month without cover is a month of financial risk.
The pandemic proved that income protection works. Insurers paid out millions in long COVID claims, supporting families during the toughest times. Now is the time to protect yourself against whatever health challenges the future holds.
Yes, income protection policies taken out before contracting COVID-19 can cover long-term inability to work due to long COVID symptoms. You must be unable to perform your own occupation duties. Existing policies continue to cover COVID-19-related claims. New policies also cover COVID-19, provided you declare any pre-existing conditions.
Can I still get income protection during the pandemic?
Yes, income protection insurance is still available during and after the pandemic. Insurers continue to accept applications. You'll need to answer health questions including any current or past COVID-19 infection. Pre-existing long COVID symptoms may result in exclusions or higher premiums, but most healthy applicants can still get full cover.
Will income protection pay out for long COVID?
Yes, if you develop long COVID that prevents you from working, income protection can pay out. You must be unable to perform your own occupation duties, and the condition must persist beyond the deferral period (typically 4-26 weeks). Ongoing fatigue, breathlessness, or cognitive impairment that stops you working would qualify.
What if I had COVID-19 before applying?
If you've fully recovered from COVID-19 with no ongoing symptoms, you can typically get standard income protection cover. If you have ongoing long COVID symptoms, insurers may: exclude COVID-related claims, apply a premium loading, or defer your application until symptoms resolve. Always declare past COVID infections when applying.
Does income protection cover pandemic-related job loss?
No. Income protection only covers inability to work due to illness or injury, not redundancy, layoffs, or business closures. If you lost your job due to pandemic shutdowns but are physically able to work, income protection won't pay out. Consider unemployment insurance or redundancy cover for job loss protection.
How much does income protection cost during COVID?
Premiums haven't increased significantly due to COVID-19. Costs still depend on age, occupation, salary, deferral period, and benefit period. Example: A 35-year-old office worker might pay £20-40/month to cover £2,000/month salary. Those with previous COVID complications may face slightly higher premiums or exclusions.
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